The thought of just sitting for more than an hour makes ourselves, fat. All of us sit motionless while watching television shows. We spent more hours spending on sitting doing nothing. It became much worst on the popularity of DVD players, the term movie marathon drives a lot of people to become very fat. Extreme physical workouts are suddenly dwindling and it is replace by extreme physical sedentary state. Eating and munching a big slice of Pizza while watching television shows, will...