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2 x 4.5km workout email this discussion to a friend?

Incoherent Ramblings (0) 
2 months ago

"See you 5.30" - Shazly's sms went"so late? 5.00 la" - i replied."5.15" - he compromised.He has a session with AJ at 6.30am and the key word for this morning run was "run as fast as we can"However, we only managed to catch up at 5.30am...Shazly has since ditched his minibus and rode a motorbike to work. We decided to do a short 5km loop. By then, it should give him enough time to prepare for his first client for the day.First loop - 4.3km - 25.02Route was MANU Life - Bukit Damansara - MANU...

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tags:  ironman, training log
 
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