 | Women's Diet and Fitness | |
| Here is the video from the workout I posted yesterday. Not very good video, was done in a hurry, but you get the idea! Good luck!
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| Ok..today is my BIRTHDAY!!! I am …36 years young!! And for my birthday, I want THAT body! LOL
Her abs are perfect! I would not want any more definition that that! THAT is what my abs will look... | |
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| Have you ever just sat down and given it some serious thought? A lot of us will say from time to time, “I want to look like that”, “I want to eat better” and so on. But thats... | |
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| We just did this one last Saturday in boot camp! It is quite a challenge! I love push ups because of all the muscles they work and then add the medicine ball to make them work even harder! Give this... | |
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| I LOVE making different varieties of tortilla pizzas. They are light and easy to make! (And low carb, which I LOVE).
Here is my latest version of tortilla pizza:
*1 whole wheat tortilla
*2 TBSP... | |
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| I am dedicating September as abs month. I will try to post 2-3x per week, something revolved around abs. I have a quick little poll I would like my readers to participate in to give me a better idea... | |
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| If you are twitter fiend AND a fitness freak, looking for some motivation, you have to become a part of the TT/Twitter Contest!
My friend Carmel and I decided we would give the next 30 days our best... | |
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| My plans for the weekend are to try and relax…but we will see how that goes! I hope you all have a happy, safe, fun and relaxing Labor Day weekend!
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| I thought since I posted yesterday on how important breakfast is, I should give out some great breakfast ideas!
One of my all time favorites is eggs. I have eggs almost every morning. Usually its 2... | |
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| Here is my post for Blog Nosh Magazine…No More Excuses!
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