is it necessary to consume calcium milk everyday?

I do not like milk at all and you know what, I do not drink it. calcium can be found in other source like vegetables and fruits. also, cheese are rich in calcium. I think you can drink mild weekly and eat cheese if you want to.

Yes you should try to get at least 2 to 3 servings a day, from any of the dairy group, if possible.

The only way that I have milk is in my coffee, or the odd time I will have it on cereal. I could not just drink it on its own, I do not really like it. But I guess that the amount of coffee that I drink and then having milk in it all the time, I must be getting at least a bit of calcium!!

I am not fond of pure milk drinks. I can take milk if it is mixed with others like in chocolate or coffee or with shakes, or halo-halo and some dessert which milk is an ingredient.

I know calcium is important in our body, but there are other food that are rich in calcium too like cheese, seafoods, etc. which we can take in place of milk. Also we can take calcium tablet too.

I am trying the Special K weight loss challenge and it requires you to use whole milk with your cereal. It is very high in calcium and very good for strong bones. Actually studies have shown that just by drinking atleast 3glasses of milk a day you can and will have stronger bones.

It is hard for me to get calcium from milk everyday because I do not like milk. I can put it on cereal but I will not drink it. I have to get my calcium by cooking with milk or by taking supplements.

I quite like ice cold milk but I do not drink it on a daily basis. I get plenty of calcium from other sources especially fruit and vegetables.

It is not necessary to drink milk to get enough calcium in your diet. Cheese is just as high in calcium but is also high in fat which is not good for you.

Healthy food which is high in calcium includes fish, soya beans, tofu, soya drinks, dried figs, okra, curly kale, rice pudding and baked beans.

You can buy soya bean milk which is much lower in fat and much healthier than cow's milk. It tastes better too. You can buy it plain or sweetened with fruit juice.

It is necessary to have calcium supplement if your have a need to like being an osteoporotic. when you are not diagnosed with this disease, just a regular tablet of calcium is enough when you can not tolerate the taste of milk.

I used to drink milk and not specific to calcium milk. Again, not always pure milk, use Bournvita, Complan, tea with milk. I got the habit of drinking milk and I love the habit is good.