The top 6 health foods,which one do you like most?  |
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 If you want to improve your health and achieve optimal wellness,eating right foods can help you reach your goals.
There the top 6 health foods:
NO.1 green tea (anticancer;softening blood vessel)
NO.2 red wine (anti-aging;preventing heart disease)
NO.3 yogurt (stimulating the beneficial bacteria)
NO.4 bone soup (anti-aging;make our life longer)
NO.5 soybean milk (delicious and versatile)
NO.6 mushroom soup(enhancing immunity;anticancer)
Do you know these health foods and frequently consume them?
Do you know more functions of these health foods?
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1.  Garfield1 (1259) | 5 months ago |  I don´t like healthy food.
Beacuse then,I can´t eat what I like.
But I choose mushrooms not in a soup
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 asr999 (122) | 5 months ago | enjoy the food you like,and eat health foods to keep fit:-) | |
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| 2. fanfreluche (292) | 5 months ago |  I take daily: red wine (1 glass), green tea (a few cup), yogurt (not the one with fruits full of sugar and
bad stuff, only the plan one, I add my fresh fruit). Bone soup I never tried, nor the mushroom soup. Soy bean milk I drink from time to time, I find this refreshing.
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| 3. ellie333 (5193) | 5 months ago |  Thank you for sharing this information with us. I do drink and eat all of the above except for the bone soup and soyabean milk. Ellie:D
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| asr999 (122) | 5 months ago | I like all these very much.:-)
maybe bone soup and soybean mile are popular foods in my country,both are delicious i think,especially the bone soup,i like it very much. o(n_n)o... | |
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4.  meiteoh (327) | 5 months ago |  I actually take most of them with the exception of number 4 because I don't know what that is...
I take yoghurt every two to three days because I'm prone to yeast infections and increasing/maintaining my yoghurt intake (especially probiotic ones) is the one thing that helps A LOT. At least I don't have to buy supplements.
I do take green tea once in a while - not often because I don't quite fancy drinking other else other than water. Mushrooms are my favourite - Parisian (white button mushroom) and Chinese dried ones are on top of the list.
Soybean (and tofu), and wine are towards the bottom of the list - I used to drink soybean or eat tau foo fah (made from soybean milk) weekly back at home but wine is a bit of a "once in a while" thing because I don't really take a lot of alcohol. I drink like maybe once in six months?
Apparently soybean contains natural hormones which help in lowering depression and what-not.
I find that consuming things in moderation - meat, fruits, vits & minerals - will help you improve your health in the long run. I feel that one of the reasons why we have problems is because we don't really eat well-balanced meals - they are either rich in fat, carbs and/or protein, lacking in fibre and so forth.
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| 5. cheas84 (13) | 5 months ago |  I prefer mushroom soup,because mushroom soup contains high percents of proteins and it has little fats
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