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Do you do any workouts daily for fitness? email this discussion to a friend?

vishweshwarp (80)   ranked 18,941 out of 26,796 in people5 months ago

I do daily 1 hr workouts to be physically fit.It helps me to
be away from many deceases.Do you follow the same?

 
 
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tags:  fit
 
1. myLot reputation of 98/100. sameroad (1211)   ranked 895 out of 26,796 in people   5 months ago

I workout a lot.. probably too much sometimes.

I do a lot of walking daily.. it's helped me feel a lot more healthier and become more healthy.. as i've lost 100lbs doing all this now.

it really is the best thing for your health and its not as bad or hard as people think!

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2. myLot reputation of 84/100. sassygirlanne007 (2484)   ranked 2,159 out of 26,796 in people   5 months ago

I don't do a daily work out even though I know I should. Thats something I am working on doing daily.

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3. myLot reputation of 90/100. slyvixen42 (710)   ranked 4,888 out of 26,796 in people   5 months ago

I used to work out nearly every day and I felt so good all the time. Now I hardly work out at all and I feel sluggish and sick. I guess I know what I need to do.:D

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4. myLot reputation of 97/100. roniroxas (4561)   ranked 91 out of 26,796 in people   5 months ago

yes walking is number one. i also dance as one of my daily fitness. i usually use techno music for it is bouncy and it invites me to dance and burn a lot. i also have some dumbles at home and use it for stretching. but workouts is not the only one that can help us or protect us from deseases fruits and veggies too.

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