How Do You Deal With Stress

I stay stressed and for me i just sleep and that seems to help me and i aleays try to think happy thought .

When I'm stressed, it's a good indicator that I need some alone time, a nice soak in bubble bath is always nice. My preference is to go into my bedroom and read, even TV is good, just some mindless relaxation.
The key to having this alone time is to make it very clear to your family to leave you alone. My family knows if my bedroom door is closed, don't bother me unless they need an ambulance, LOL.

I suggest talking a bath. It makes me comfortable after a busy noisy and polluted day. After that you can watch T.V while your legs are in upward position. Makes your blood flow upwards and lessen weights on your feet up to your legs. Lastly if you time take a massage spa on week ends. An hour a week will do. Hope this will you try them out see for yoursrlf. Happy posting:D

Turn to the things you enjoy doing - I love to read, so I'd curl up with a book and lose myself in it for an hour or two. This helps to reduce the tension after a hard day at work. I can also take a long, quiet drive - sometimes late at night (just be careful, ok). The quietness and solitude helps me to calm down.

I deal with stress by spending a lot of time at the coffee shop!;-) There is a really nice coffee shop just up the street from where i live, and they have inexpensive internet acess. I spend a lot of time there, and actually make a little bit of money, in the process.