Are you overweight?  |
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 Do you monitor your weight? I see to it that Im having a workout to maintain my ideal weight but whenever I took some days off, fats starts to build fast.
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1.  davidabraham (298) | 7 months ago | Actually i do not monitor my weight (and I really should since I am waaaaaaaaaaaaaaay overwight). Fat aleways has a tendency to be gained back fast once You lost it. | |
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| davidabraham (298) | 7 months ago | I will but I'd need special permit from the earthquake commission before:))) | |
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2.  sassygirlanne007 (2581) | 7 months ago |  for my height I am slightly over weight. But luckily not by much. I just keep track of my weight to make sure I don't gain anymore. I am working on loosing a bit of weight too.
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| sassygirlanne007 (2581) | 7 months ago | I am more of a walker. I have asthma so too much jogging can be bad for me. | |
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| zhangboqifengqin (2) | 7 months ago | I moniniter my weight by limiting my supper.I blieve that more supper will gain my weight quickly.In addition,more sleeping will gain my weight too. | |
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| sassygirlanne007 (2581) | 7 months ago | what helps me monitor my weight I eat of a smaller plate and don't go back for seconds. I just eat smaller portions of better food now. | |
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3.  padmameera (816) | 7 months ago | I am slightly over weight now even though I monitor my weight. When ever I see That i am putting on more weight, I will do more exercise and take more healthy food and control my weight. | |
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| 4. ebutterfly782 (34) | 7 months ago | Luckily, I am not overweight. I still watch my weight though. I try to always eat breakfast. I also try to monitor how much food I am eating. I try to limit how much food I eat after dinner. I drink lots of water and very little of anything else. My mom has always battled her weight. I have always felt sorry for her with that. I'm sure that it is not easy. | |
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| 5. highlyclever (371) | 7 months ago |  I am overweight, although over the past year I worked my way down from being terribly obese. I was up around 290 pounds, and worked my way down to 185, but now I am hovering back around 195/200 lbs again.
The way I lost weight was by watching my calories and by exercising. A free online calorie program http://sparkpeople.com helped me to keep track of where I should be and what I should be doing.
I have found that when I'm not watching what I'm eating, or when I'm not keeping track of how much I am eating, then I consume thousands of calories more than I should. Also, when I am exercising (running on a treadmill,) I tend to pay more close attention to what I am consuming for calories... because who wants to waste a workout - when you are working out to lose weight?
Currently, I am ill, and the treadmill is out of commission, so the calorie counting and the exercising will begin again another day... soon.
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| 6. moneyisme (82) | 7 months ago | I do monitor my weight because I dont want to be fat and dont want to be skinny too. I dont exercise that much but i do rely on my diet restriction. I always compare my weight to the Ideal body weight by using the tanhausser's method or just by computing my Body mass index to know if my weight is good. | |
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| WATARIKENJI (633) | 7 months ago | wow, you are really methodical. I guess you are physically fit. What food do you prefer? protein rich, carbo, etc.? | |
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