What do you do to get fit?

hi there nikna88
after i had children i had not had time to excersise but maybe i should try again walked i have done see what happens thanks for this discussion and happy postings take care

For me, i'm doing weights and runs for at least 5 times a week.. and my runs are noramlly 10kms or at least 5km.. lol=D As for sports, i do play basketball and soccer, but more of swimming and cycling.. hehe

I usually work out in the gym.

It starts off with about an hour on the stationary bike to get my blood pumping, and then I will usually go and work on arms or legs, depending on my daily focus. I do this about 3-4 times a week; other than that, recreational stuff like playing pickup basketball games or just walking at the beach.

Get myslef back in the routine of going to the gym.
but remember not to become obsesses by it and become an gym junkie. My only notion of going to the gym is to get fit.
Eating healthier will obviously help me so try to do the best.
Drink lots of water. Remember that Hydration is Preparation. It will only aid me.
Most importantly enjoy it.

Hello,nikna!I follow these five tips:-(i)keep away from smoking and drinking alcohol since these are the most detrimental factors to good health.(ii)avoid diabetes and control high blood pressure,(iii)avoid obesity.(iv)doing exercise on regular basis.(v)vegetarian diet.these five tips i got from my family members and i do follow meticulously to keep myself fit.now i am in my seventies and doing well so far.thanx.

I have a treadmill at home so I use that to keep fit. When I entered college I gained weight and now I am trying to slim down. I want to be below the weight that I was in high school because that weight was still too high for my short body. But I run so that I can get fit. And I heard that running is good for the heart.

to get fit? eat proper food,drink plenty of water and sleep in a proper time.

For now I'm stuck with walking, but if i have time and place i would like to play table tennis or swimming. it is very enjoyable while exercising your body. It's up to you where you enjoy the most it is the effective exercise for you.