How to be fit for life  | |  As you wake up in the morning before brushing teeth, drink 750 ml of water, Brush but do not eat or drink anything for one hour. After one hour you may eat and drink as normal.
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| | | | | | | | 1.  lilaclady (16194) | 4 months ago |  Oh that is very interesting but isn't 750ml of water a lot, I am not sure I could drink that normally let alone on an empty stomach, it all sounds logical but I don't think it would be that easy...
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| | | 2. kevron (27) | 4 months ago |  the right and best way to be fit for life is to read the bible and pray. This will not just make you fit spiritually but also physically.
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