can dancing solve your problem?

I know what you mean! I think its true for most kinds of exercise, because when you exercise the brain releases chemicals that make you feel better. Often when I'm feeling down I try and make myself dance or go for a run or just do a general workout even if I don't feel like it because I know afterwards I really will feel better for it. It also helps to take your mind off whatever you are stressing or worrying about for an hour!

naahh.not at all..but somehow it can take away my sadness,or anything..Its just a simple thing i really love,cos it helps me a lot..For me,its my own way to make myself smile through any day id dance..theres nothing more to me other than that.!^_^

Have a nice day!

Oh yes! We love to dance. It really is calming. Sometimes we turn on music and my kids husband and I all dance around crazy. We could have been really bored or whatever and then we are all laughing and energized and usually go on to do other fun things together!

I guess, for awhile...but after you dance, the problem is still there your just trying to escape... dancing cannot solve your problem rather it is an escape to your problem...:)

i also love dancing...i am a member of a dance group in our school...and i'm also into pepsquad...but everytime i feel bad i also don't have a good mood in dancing...problem affects me in what i do...but if i express what i feel through dancing i really dance and never stop until all my emotions goes out of me...^_^

hi dear even i love dancing and i do jive and salsa so when i m feeling low i just play the music and groove..it is a grt stress buster..good to know somene else like me..happy dancing..

i love dancing. and yes i agree with you, dancing does help release stress.. actually, stress and problems made me the dancer i am. i wouldn't have been able to perform the way i did(do) if it weren't for problems. at the end of class or a night out with my girls, dancing the night away, i feel refreshed, new even. and i know it wasn't only cause of the company, or the alcohol even, its just the fact that for an hour or so, i got to release and be myself and let loose without anyone judging me.

Hmm...That's really interesting! Well no I haven't, but that's a really good idea! I enjoy dancing myself, and lately I've been using dance as exercise. I just lose myself in the music and move till I get too tired to move, which takes about an hour. Using danace as a problem-solver can actually work because you boggle your brain and you just forget about the problem as you move to the music. That's awesome! Thanks for the idea!

Dancing as well as any aerobic exercise stimulates the production of endorphins in our brain. These are happy hormones and naturally relaxes us from stress and knotted thoughts which ususally happens when were having problems and uptight about somethings. Dance or exercise per se, does not solve opur problems but when we feel the rush of blood to our brains and the happy hormones work their magic, we feel more capable of finding the solution to our problems becasue we are calmer, more relaxed and our energy can push us to come up with positive solutions to our problems. So, is it good to exercise and dance when were problematic? You bet! So groove!

Hello my friend, how have you been? I love dancing but unfortunately, I am a very poor dancer and whenever I hit the clubs before, I would just sit and smoke and just watch my friends talk and dance. I suppose I have butter fingers as well as butter legs, if there's such a word, LOL.

Take care and have a nice day.