Stress Reduction and tips to deal with stress

Hi!
Best way to minimize stress -
walk on seashore, wood and breathe with fresh air:)
Sorry for my bad english!
Have a nice dat and happy mylotting:)

Hi!
Stress can be minimized in many ways.
One way that works best for me, is to eat good.
Healthy foods and Sport.

Other ways: A good movie on T.V. (take out the telephone, so you can relax)
- Baking a cake.
- A nice Bath.
- Reading a book or listening to music.

There are many ways.
But they don't all work for everyone.
Find something you enjoy and you will feel a lot better.

Take care, Margajoe

Dear friend,
The best method I know for freeing stress is doing yoga or meditations. There might be also other methods like walking, listing to music, playing certain games etc. But I hope when one enjoyes and do something without much strain this enjoyment is mostly attained through relieving stress and others tensions.

I do agree with you. There are a lot of things that cause us a lot of stress. Work of course is one of them. At times, when I already feel a little stressed I go out and breathe in some fresh air. Or, I would go to the cafe and lounge around for a while. In the evening when I get home, I do some aromatherapy. Lavender and/or chamomile scent is calming. During weekends, my boyfriend and I would go to the beach. At least once a month, we go for a massage.

Hello,Ricky! You are right,we often fall in to the trap of stress for different reasons.so it is important to know some basic things to come out of the trap.When in stress,vent your feelings and emotions to people close to you.verbelise your problems.the more you bottle up,the more you will find it difficult to find hope.avoid polarising your thoughts.go for walks with your wife or friends who can share your thoughts and feelings.walking in the park,sea beach or in the river side will sooth the mind.try coming closure to nature,feel the sands on the beach,the texture of petals.... appreciate God's creations.come home,take a deep breathand visualise all that you just saw and felt.try to meditate for some time during morning and evening hours preferably after return from walking.have good diet.during stress we usually loss our appetite,but don't skip your meals.drink planty of fluids.during stress certain hormones work overtime .to balance that,we must eat proper diet.honey is the right cure for stress.so diet sweetened with honey may be beneficial to come out of stress successfully.thanx.

well i do meditation and yoga that really helps me in fighting stress ...at first it was difficult but now after -practice i can actually isolate my mind for continuous half an hour from the outside world and it is a great help..

The best way to handle stress.......Look at my avatar! LOL

Hi ya Ricky007.

They reckon a good old book is one way, I don't read so I don't really know though.
Sleep is the best I think.

Catch ya later.