I had become Insomniac because of Stress,But now Iam OK.  |
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 Since my first year of work, I felt very much stressed out and later part I became insomniac.But I took advice from specialist and now iam ok.Some of them are:
1:Always think nothing is as serious as you think( To relieve from stress).
2:Take long breaths before sleep.
3:Do excercise in the morning.
4:Stay relaxed, if 80% of your stress is out then you can sleep as well.
Any many more,, I think its working for me.
If you have any suggestions please share because it could help me as well as many many who are insomniac( or they think they are insomniac, Many people think they are insomniac, but actually they are stressed, so stress release could be a relief)
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INsomniac |
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1.  greenglitterturtle (1380) | 3 months ago |  stress will rob you of sleep. also adrenaline. i have found i have to wind down early before i try to sleep or my adrenaline keeps pumping and i either can't settle down to sleep or i don't sleep well. people have to find a routine that works for them. but of course there are times you just don't have a choice because work and household chores need to get done. sometimes you have to take a night off from house hold chores just to sleep.
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 Soniasony (305) | 3 months ago | Yes thats true we need to work out a routine at any cost, but most of the time that becomes almost impossible to stick to routine .But we can always try.Thanks for the advice. | |
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| Soniasony (305) | 3 months ago | Thanks a lot, its actually my interest to let others know and take help. | |
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| 3. pecevec13 (609) | 3 months ago |  Hi soniasony,
If you ask me, for me hot milk and hot shower are best sleeping pills.
And for the stress I can advice you to go to a mountain breath fresh air, get your mind out of all day stress situations.
Think on something nice, something relaxing, something beautiful.
I hope this works for you, it does for me.
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| Soniasony (305) | 3 months ago | Thanks thats a valuable advice and a great stress buster(hot shower), But I stay in a city and Iam not lucky enough to go to a mountain fresh air(cities spoil nature).. | |
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| 4. swatig (724) | 3 months ago |  Mine condition is just like yours and that time i receive many advice which is almost same as you listed here.one i still remember to put some water or wash your feet before your sleep to keep off negative energies from you.well i take medicine also for giving some rest that time, not now.now stress is in ok level as i do excerise regular in morning as told by docter and never forget to keep smiling as smiling is good excerise in itself.
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| Soniasony (305) | 3 months ago | Thats a good suggestion I dint know(washing feet)..Ill tae it.But i would like to say that Iam not comfortable with taking medication coz it may effect in future(may be sleeplessness)..Anyway thanks for the advice.. | |
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| swatig (724) | 3 months ago | If you are not comfortable with meditation, dnt do it.do whtever you like it.yoga,excerise or sports or whtever u think it is rite for you and dnt forget to smile and give the reason to others to smile also.:) | |
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| Soniasony (305) | 3 months ago | You have mistaken me..I was telling about medication(taking medicines) and not meditation:).. | |
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| Soniasony (305) | 3 months ago | Thats so practical solution anyone can think of ..I really liked this one..Thanks for response. | |
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| 6. Rakhi6c (79) | 3 months ago |  It all depends on your friends around you ...I have a bunch of friends who are always chatting and keeping themselves relaxed always and also relax me..SO i don t feel a stress right now hope i keep these friends for a while..I guess these things are caused mostly of stress to mind...
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| Soniasony (305) | 3 months ago | Yes rather than its the people around you who are main source for your stress and they are the only stress busters you can have ..Thanks for the response.. | |
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