Do you drink 8 glasses of water everyday?  |
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I try to drink alot of water everyday but i just can't reach 8 glasses because i do also drink juices.The latest recommendations from the Institute of Medicine of the National Academy of Science,Dietary Reference Intake For Electrolytes and Water says,"The fluid consumed do not have to be water.Individual can obtain their beverages from a variety of beverages and foods".Contrary to popular opinion consumers do not need to consume 8 glasses od water in a day to meet their fluid needs.
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msedge (1695) | 5 months ago | Thats good for you!Water is very essential for our body.
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2. baileycows (2007) | 5 months ago | Yes, if you count it mixed with sugar free koolaid. I mean all it is water really with some flavor. I probably drink about 10 or 15.
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msedge (1695) | 5 months ago | Wow!Thats good!
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msedge (1695) | 5 months ago | Yeah!Warm weather would make us thirst all the time becauseit makes us sweat.
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4. paid2write (3855) | 5 months ago | I already knew that. It's not necessary to drink water. Everything you drink and eat can count towards those '8 glasses'. Fruit juice, juice diluted with water, fruit and berries, tea, coffee, milk, vegetables, ice-cream, salads, beer, wine, cola... not all of them are healthy or good for you but they all have a fluid content. I do drink water but I would never try to drink eight glasses in a day. I still get plenty of liquids in my diet. I do find water is the best thing to take out with me, so I have it whenever I need to drink, especially when the weather is hot.
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msedge (1695) | 5 months ago | Oh yes, water is still the best among other liquids.It cleanses our body.
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5. notlistening2 (3940) | 5 months ago | I keep a cup a water right, here next to me by my computer, and when my cup gets empty, I go back to the kitchen and fill it back up.
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6. aidenw (317) | 5 months ago | i love water, it's my favorite drink. when i'm thirsty nothing can quench it better than water. when i eat out most of the time i order water for my drink. i like juices too but water is still the best. i don't usually measure how much i drink every day but i can say i drink just about 8 glasses of water each day.
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msedge (1695) | 5 months ago | Thats good.I can see how healthy you are!
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7. Lucky_strike (417) | 5 months ago | Haven“t we seen that discussion here before?
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msedge (1695) | 5 months ago | I don't know.I am just new to this site and i haven't read any discussion like this so i did.
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8. danishcanadian (15192) | 5 months ago | I drink atleast 8 glasses of water a day, especially when it's ho out. I drink water when I am thisty. Nothing else will quench my thirst. I don't like soda, and beer doen't do the job.
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msedge (1695) | 5 months ago | Thats's very true!
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9. premacharles (110) | 5 months ago | To maintain healthy body, one needs to drink atleast 8 glasses of water a day. But it is not necessary that only water need to be consumed because water required for our body will be taken from whatever fluid we intake like fruit juices and other drinks. But water is the best choice because it is a natural medicine and the ph level will not be disturbed by intake of water while other fluids may alter this.
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10. ErzengelAngelus (108) | 5 months ago | I barely drink two glasses of water a day 0-o Most of the time I am drinking juice and soda,but I know I should drink more water. One time I did not drink water for like a week and I fainted.My mom took me to the hospital because I was really dehydrated.
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msedge (1695) | 5 months ago | Yes we need water everyday to stay hydrated.
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