write down your feelings to express out  | |  When we are feeling depressed, we often take it out on people around us.
How can we stop doing this?
What to do?
me I do as following steps.
1) recognize my state of mind
2)press my hold button
3)identify my immidiate needs
4)express my needs calmly, and write down everything
5)then tear out
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| aorgaeni (85) | 3 months ago | happy to know that It can help u! | |
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 valeria1 (1453) | 3 months ago |  I love to help people also and yes you helped me. Thank you also for the best response, yupppppppppie!
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| | 2.  marciascott (9795) | 3 months ago |  You are so right, I do this all the time, I use to work for this Senior Citizen, and she use to tell me that all the time, I even do it hear.
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| | | 3. stagewhisper (699) | 3 months ago |  Honestly, I shut down entirely when I'm under stress or depressed. I sleep a lot, sometimes I write, but often I get online to chat with people. I try to act like nothing's wrong even though I know it's unhealthy.
Though I'm taking a step in the right direction... tonight I got home from a bad day at work, and my first thought wasn't sleep. Instead, it was "I really need to go on my bike ride..." So I guess that's good.
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| | | 4. jingke (60) | 3 months ago |  I'm so sorry,I don't know what's your meaning.But I am depressed now.I really want your help.
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