Do you take daily supplement?  |
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 I am not used to taking daily vitamins and stuff like that but a churchmate of mine introduced me to malunggay capsule and from the day I tried it, I try not to miss a day without it. I have heard the many benefits of this malunggay capsule or clinically known as the moringa capsule the scientific name of malunggay. Acoording to facts I have read fromt he internet it can cure more or les 300 diseases and its rich in vitamin c and many minerals. I take it before I sleep and I fel great every morning, like im energized and feeling very healthy.
how about you, do you take a daily supplement?
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1.  innocent_dr (344) | 5 months ago |  yes, i take vitamin B complex and vitamin C supplement.
Since they are water soluble vitamins, their excess come out of the body via urine and do not produce any harm..
Further these are required daily especially for growing children, students, who play games...
Young girls should also take this supplement because they are losing their body constituents during menstruation and deficiency of vitamins can occur in them especially water soluble vitamins (vitamins B and C) because they do not store in the body.
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4.  karagala (234) | 5 months ago |  It has lots of vitamins if it's still raw and lesser when it's cooked. If you sun-dry it and pound it to powder, it has greater amount of calcium than milk. Lots of malunggay grow easily here. I used to take a moringa tea, it made me sleepy. They said it supplements what your body lacks. I lacked sleep so the tea made my sleepy and fat. I don't know, I really liked to eat that time. Now I have already stopped taking them but I eat food that has malunggay. These receipes are also used by lactating mothers in my country perhaps because of its calcium content.
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5.  danishcanadian (15192) | 5 months ago |  I don' take anyting like that. I just eat healthy food, and drink lots of water.
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| 6. GardenGerty (14940) | 5 months ago |  I take lots of daily supplements, most especially a liquid vitamin that has lots of special juices in it too. Some others that my doctors recommend. I am wondering if the Morinda is also what is known as Noni here in the US. I think it is, but would have to look.
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| 7. joliefille (1366) | 5 months ago |  I take daily supplements but I don't feel like they're enough for me. I don't understand why. I am considering going back to my old supplements but I haven't found it here where I live. I would have to ask someone back home to buy me those.
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8.  jmmr123 (187) | 5 months ago |  i take pharmaton as my daily vitamin supplement.. its good for persons with daily physical and mental stress.. i drink it because i work out so not to work myself out..haha..
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| 9. Alex42692 (131) | 5 months ago | I take vitamins and mineral each morning and evening. They include vitamin E and b12, magnesium citrate, and Capsicum Pepper. I do feel good after I've taken supplements. It's not to a point where if I don't take the supplements I'll feel bad, but the supplements just make it better. Oh, I also eat a lot of protein powder if that counts as a supplement. | |
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| bea2008 (58) | 5 months ago | No I don't take any vitamin... as I believe that healthy body goes for a health lifestyle. To make yourself fit, its just having it in a natural way which is also not expensive and it all come from discipline and taking a good practice in everything you do. | |
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| 10. reckon21 (1332) | 5 months ago |  I didn't take any supplements or vitamins.
I don't have enough money to buy.
Maybe if I will have enough money to buy that's the time
I will take supplements or vitamins.
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