Remedy to get over stress?

ya people are leading a stressful life.........as for as am concercened meditation is the best thing to get rid of it......it can also be done by just spending time on your favourite activities.......takng tablets will be nly a short time remedy........

People all over the world are stressed-out these days.
That is unavoidable, given the lifestyles we lead and the efforts we have to put in, to maintain them!

I agree that Meditation is the right way to control Stress.
Meditation, combined with Pranayam, simply makes Stress flow out of the body!
If done along with a regular regimen of Yoga, I think most people wouldn't need to take recourse to any kind of pill or medicine!

And the best part of this is, it's all FREE!

Getting high was one way to get over it, but when you came back to reality another high would omly make you hide from the home, family and financial problems for another short spell. These kinds of stresses can only be solved with hard work. After fighting your way out and move up the ladder at the work place, you are faced with a different kind of stress This one could easily kill you, just to hold on to the position that you worked so hard for. Somehow, walking away and settle for something less will ease the tension and will make one happier. Life is funny, isn't it?.

I have never taken tablets to relieve stress, I just do not believe in taking medication to remove a mood. I do suffer with stress on a regular basis and it does not take much for me to stress out but I just tend to deal with it myself.

yes meditation is the best way to get over stress, it really helps to stay safe and keep yourself healthy.

also i got a small tip for you whenever you are stressed just empty your mind. just get rid of any thoughts you have in mind and get rid of any thoughts that come to you when you try to get rid of any thoughts ... trust me its hard but a wonderful technique.

No i try diffrent ways to handle stress, First prayers is the best, second belive that everything will be allright, enjoy- relax - take time to understand. before sleeping i tel my self that "I can do any thing through christ which strengthen me" and next moring i tel my self that "what a great day, today i will be able to face and solve the everything" try it

Hi ramyashreesk! I get a lot of stress too and the only way that really helps me get over it is through prayers. I just seek the solitude from God and find refuge in Him alone. And there are times that I just sit in the garden and be with nature.
Take care and God Bless!

I dont take any meds for stress, but i would want to on days
I Will walk for stress and swim in the summer and that helps . I always wanted to try meditation . I did tia chi for a bit and tried yoga.

I was on antidepressants for awhile, but I didn't like knowing that I had to take them to be happy.
I really did some soul searching and just let everything go and I went off my pills and I hope to never take them again.
Music helps my mood and finding things to laugh about.
All worrying does is make me feel worse so I am trying to overcome my excessive worrying.

Meditation is the best way to get rid of stress. If you practice meditation and do it every day it will help you a lot.

You can also involve in the hobbies like like listening to music or some other hobby which will help you to relax is another way.

I never took medicines to get rid of stress. It is not good to have medicines often to relieve you from stress, if you can find relaxation from meditation that will be the best medicine.