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how do I get rid of this" after baby belly?" email this discussion to a friend?

myLot reputation of 91/100. marlena18042 (133)   ranked 696 out of 1,693 in health4 weeks ago

I have 5 children,and after 4 lost the weight immediately.There are some yrs between my fourth and fifth now, my fifth one left some weight on me.I am losing everything butthis belly.It is starting to affect my self esteem.I didnt even go swimming this summer!please,if anyone knows any exercises that will work on this belly?Id be very greatful.

 
 
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tags:  baby, self-esteem, weight, exercise, diet
 
1. myLot reputation of 100/100. norman7 (522)   ranked 30 out of 1,693 in health   4 weeks ago

Work out at least 3 times a week. Four to five times a week is much better. Start with several minutes of gentle stretching to warm up your muscles and get your circulation going. Stretch each arm, leg and your lower back muscles. Beat the battle of the bulge with some classic crunches. Lying flat on your back with your hands clasped behind your head, reach forward toward your knees and hold. (Don't try to sit up, however,..You will feel the exercise working almost immediately on your tummy muscles just from the reaching motion). Do this exercise 8 to 10 times.
Tone the sides of your tummy by doing a crossover variation of the crunch. Lie on your back again, again with your hands clasped behind your head. This time, reached with your left elbow forward toward your right knee and hold for a moment. Release, then repeat the exercise with your right elbow to your left knee. Do a total of 8 to 10 reps. Make walking as part of your tummy toning regimen. Walking is one of the best exercises you can do to improve your overall fitness and to boost your metabolism to burn more calorie naturally. And watch your diet too..

Hope I've share some exercise for your bellyhappy


myLot reputation of 91/100. marlena18042 (133)   ranked 696 out of 1,693 in health  4 weeks ago

thank you for being so descriptive.sounds good!I am going to try this as I am willing to do anything to get rid of this!

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