How

I would suggest to look for exercise especially for the problem areas. Then also eat lots of the foods that don't add calories to your body but burn fat when metabolized like celery. You should be able to drop a couple of pounds in time to meet your fiance.

Well to lose weight try to exercise at least thirty minutes every day and eat smaller portions. You could eat five times in a day but with smaller portions if you want. That's what I've been doing so far and losing weight but not really quickly. I'm taking my time so that I don't lose so much weight really fast and then end up gaining it back again. I hope that you are able to do what you want to do. Good luck.

You're going to meet him? Where has he been? There is a diet meant to jump start weight loss. It is supposed to start it coming off really quickly, and then after 3 weeks you just go for a healthy diet. You just eat, one cup of oatmeal a day, and one cup of rice, and all the vegetables you want. Snack on celery and carrots. I have tried it, and had great results. I would eat oatmeal with sweet and low in the morning, and a salad with a little bit of no-fat dressing for lunch. Then for dinner, I would steam a mix of vegetables, like zucchini, yellow squash, cauliflower, etc. and pour it over a cup of rice. I used a little soy sauce, and that zero-calorie butter spray. The butter spray and dressing were not on the list but, I lost quickly, nonetheless. Good luck!

Well, do you have time for exercise, or just focusing on your meals? Whatever the case, here are my suggestions:

-If you're going to exercise, try doing it first thing in the morning, before you even eat. It'll rev up your metabolism for the rest of the day.
-Breakfast like a king, lunch like a prince and dinner like a pauper. Try not to eat anything for three or four hours before bedtime.
-Go easy on the carbs. Replace anything white you have (rice, bread, pasta) with wheat or whole grain if you can. It'll be better for you.
-Eat more fruits and vegetables.
-Try to eat the lean meats more if you can.
-If you're exercising, don't forget to STRENGTH TRAIN. Even if all you do is a couple of times a week with some dumbbells you'll see a huge difference. You have to build muscle back up from the cardio you're doing. Muscle will help you burn fat faster.

Good luck!

There is no quick way to lose weight. I have found when I eat at least 5-6 times a day I lose more than when I dont eat hardly anything at all. You are going to want to stay away from things like soda and ice cream. As my trainer told me last night, if it comes from the earth it is healthy to eat. Try to slow down on processed food and make wise descisions.

Also to burn fat you have to do cardio. If you want to lose it fast try doing 30min to an hour of cardio a day. Also, the more muscle you have the more calories you burn. I would definately add in some strength training.

Good luck in losing the weight you want to lose.

To each his own, but I can tell you what has worked for me...low carbing. I have done it for years, and its the fastest, easiest way that I personally have been able to lose weight. Usually, within the first week or so I lose anywhere from 5-10 lbs. I am sure most of it is water weight, but a loss is a loss. Its easier for me to stick to than low calorie and low fat. I hate to admit it but I am also one of those people who hate to exercise. If I could just incorporate working out with it, then I could really tone up and get more definition in certain areas. I only have about 10-15 lbs to lose but, once again it works for me. I don't do Atkins or South Beach, I have sort of created my own plan so to speak and it has made it very easy for me to stick to. I allow myself one day during the week to eat whatever I want all day... and this way I don't feel deprived and it keeps me from wanting to convert completely back to my old ways. Good luck!

South Beach diet is the best I heard and you could eat tempting foods and desserts without becoming fat.

goshes amanda, i love you the way you are
you don't have to do all this
i love you so much

Don't target area's with specific exercises, that doesn't work. Cut out as much sugar as you can, you will also get a better nights sleep and have more energy during the day. Eat protein after a work out, that helps to burn fat while it feeds your muscles. Eat carb and protein before workout. Your muscles also grow while you sleep, you won't get bigger as long as you follow a good healthy diet. If you can afford a trainer or dietician, get one of those or both if you can. I lost inches and tightened my muscles by eating a lot of tuna and rice mixed together before workouts. Try to find a healthy food like that, keep eating it until your body craves it, you can change your eating habits and loose weight like that too.

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