Breakfast

I usually drink a smoothie every morning with a pice of whole wheat bread and jelly.

On the smoothie, I add frozen strawberries, bananas, ice, and skim milk.
I blend them very well. Although instead of skim milk, I've only added a bit, and added water instead, so I can save some calories. And it still tastes the same. I don't add sugar, because the fruit already realeases it's sweetness. Especially when it's frozen.
And as for the bread, I eat one slice, I toast it a bit, but not too much, and add some jelly.
And it only takes a couple of min.!

Yes, Idly is the very good items not only for the break fast.. its a very delitions food for human being..

Even the Kids and the aged people are advised to take the idly at any point of timing..

Even doctors are advised all the patients to take the idly when ever they are sick, because its easy to digest for the human beings.

As you said its a very quick preparations and quick food to eat..

We can use any side dish for the IDLY..

Thanks for the discussions about the IDLY.

I think soybean milk is the good and quick breakfast.You can make it yourself.Or in order to have a quick breakfast,you can buy some soybean milk.As we know soybean milk is full of proteide and autunite.So have some soybean milk often is good for your health.

Before brushing drink a glass of wanter on empty belly. And later have a glass of juice or eat fruits. Take a break of 1-2 hours then eat your breakfast dishes like dosa, idly or something else. Its good for health and even some doctors are recomanding this

Val you know what I like the most in my breakfasts and for me is healty. Chocolate milk, chocolate breads, chocolate .... .

Hello,>>>>>>>>>>> In the breakfast you may opt for a healthy sandwich made with cheese and salad.it provides a combination of carbohydrate and protein as well as a range of vitamins and minerals.fruits and fruit juice can also be beneficial if taken with the breakfast.thanx.