I can't sleep!!!  |
|
 I have had insomnia for years now. I just can't get myself to fall asleep! However, once I get to sleep I don't have a problem staying asleep. On my days off, I usually sleep in 'til noon. I usually get to bed at 3am no matter what time I have to get up the next morning. It sucks. Do you know any tricks to falling asleep besides pills? Any tips would be greatly appreciated. Thanks.
|
counting sheep |
|
| |
|
|
| | Answering Systems Vancouver Telecommunications Free estimates - Call for details. www.americanphoneguys.com
| Business Communications Telephone& voice mail system sales, service& support. Call now. www.intelechoicecom.com
| Phone Answering Service Phoenix phone answering Telephone Answering Service. storefront.dexonline.com/a
|
|
|
|
|
|
|
|
1.  pinks17 (662) | 5 months ago |  This post contains content of a mature nature. You must be Signed in or Registered to have the option to view this content.
| |
| |
|
|
|
|
Answering Systems Vancouver Telecommunications Free estimates - Call for details. www.americanphoneguys.com | add comment |
|
|
|
2.  kelly3 (4873) | 5 months ago |  Have you tried a warm bath before bed? I've found that a warm bath with some lavender essential oil helps.
Kelly
| |
| |
|
|
|
|
Business Communications Telephone & voice mail system sales, service & support. Call now. www.intelechoicecom.com | add comment |
|
|
|
| 3. scorpiobabes (1298) | 5 months ago |  I suffer from an inability to sleep through the night. Basically I'll sleep until 2 or 3, wake to use the bathroom, only to be unable to go back to sleep! I have been running a fan for an hour, and the white noise helps me to sleep. Perhaps you could invest in a white noise machine?
| |
| |
|
|
|
|
Phone Answering Service Phoenix phone answering Telephone Answering Service. storefront.dexonline.com/a | add comment |
|
|
|
| 4. jasmine0728 (386) | 5 months ago |  I have a great deal of difficulty falling asleep,I get restless legs to.My other problem is once I fall asleep I sleep for one hour,I can set by watch by this then I wake up and have an awful time falling back to sleep.I am lucky if I get three or four hours of broken sleep at night.I can't remember the last time I slept for more then one hour at a time.My counselor wants me to go for a sleep study yet that makes me nervous for some reason.I get a knot in my stomach when I consider sleeping for four hours or more,and I hate the thought of trying to sleep before 1 in the morning.
Jas
| |
| |
|
|
| _sketch_ (962) | 5 months ago | I think u should go do that sleep study thing. I bet it would help. I don't know, but I wish u the best of luck. Thanks for responding and have a great day! | |
|
|
|
Answer Your Bankruptcy Questions Bankruptcy Questions and answers provided by a qualified and experienced attorney for all chapters of bankruptcy with over 20 years experience. www.bankrupt-law.com | add comment |
|
|
|
| | Answer Your Bankruptcy Questions Bankruptcy Questions and answers provided by a qualified and experienced attorney for all chapters of bankruptcy with over 20 years experience. www.bankrupt-law.com
| Let Us Be There When You Can't Rite Response Telemessaging, A full Service Center, celebrating 17 years. Live "Quality" Answering 24/7 for Commercial, Professional, Medical, large or small. BBB Member. www.riteresponse.com
| Answer Racing Products Come see the complete line of Answer riding apparel. www.gmo1.com
|
|
|
|
|