Walking & Sleeping

hi reybadgar...i have had jobs around the clock pretty much. the latest was 8pm to 4:30am. when i had a sudden change in hours, i would end up being sleep deprived. i would live on 2-4 hours sleep because my body doesn't adjust to getting up early. sometimes i live on cat naps. you just do what needs to be done.

That's exactly what I do when I can't sleep.

I find it difficult to sleep in a foreign environment. I once stayed over at my classmate's house. I couldn't sleep at all so I walked around. My friend saw me walking around in the middle of the night and she got a shock.

I think you can try to make yourself very tired in the day so that you can adjust to the new time zone.

If u cant get to sleep, go for runs.. haha=D It will sure to make u sleep.. hehe^_^ But being in a foreign country, u can either watch tv, or the best way, drink warm milk^_^

BUt my frenz have taught me a method, on the angle of your sleeping position, which i din try it b4.. According to him, b4 we fall asleep, we will be lying down in a most comfortable positon and angle that we will fall asleep immediately, and so when u are in a foregin place, just imagine that's your own bed at home, and positon the whole bed in the your till it's exactly like your own room, but u cant open your eyes.. Soon u will fall asleep and sleep very well^_^

I dunno if this works, but u can give it a try^_^