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how do you take care of you body? email this discussion to a friend?

richardworks (50)3 months ago

Hi guys, I just wanted to know the food that you eat in order to maintain your figure, or if your a body builder. What food do you usually eat and what nutrition do you get from it?Thanks for your response in advance..

 
 
exercising
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tags:  nutrition, exercise, food
 
1. myLot reputation of 85/100. eafernan (751)   3 months ago

i eat lots of fruits and vegetables. lots of protein for muscle building. and exercise every day.


xiangzi (2)  3 months ago

that`s good!

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