yoga  | |  Today I went back to yoga after being off for about 5 weeks, Your body sure tells on you, I was so stiff I couldn't believe it. But after an hour I felt so much better, it really is a wonderful workout. I have been wondering how to get my husband to join. He is in his 70s and getting stiffer all the time. But the Idea of him going into a class just will not pass his macho male thinking. Anyone faced this and won?
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| | | | | | 1.  nengs10 (3028) | 3 months ago |  I have tried yoga classes once. It was when I was influenced by my friends to try it. I like it that much. I wasn't able to attend the session again since I was so busy with my work. I just watch yoga videos on the internet and try doing them myself.
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 savypat (1971) | 3 months ago | If you can do that at least 3 times a week for an hour or more it should work just as well as a class. After all there is no competition in Yoga. LOL | |
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