So how's YOUR diet going?

That is exactly what I am saying Oreo here and thank you for reiterating it..oh yes, these meds you have to be very careful with them and I will not, I tell you, I will not put on too much weight, or I will be as the pic says dear friend LOL xoxoxoo Hugs and I hope you are feeling better...much encouragement, prayers, and blessings to you Dear! Sorry to hear about your daughters weight gain...could they not switch her to something else already geeez? xoxoxo Hugs

That's the problem... this med is the only one that helps to stabilize her moods.. so he won't take her off it.

Oh Oreo, than it is a catch 22...I see, but they need to get that problem away from these meds that put weight on people..it is silly, why cant they use their technology or is it that the more meds the more money aye??? One pill to uplift you, one to depress you when you are weighing much more than you should? xoxox Hugs

Why Wolfie, dont you know you are already my Best Girl Bud? LOL...heheheh oh yes Wolfie, we would be tearing up and down the strip here and showing off our abs and making all the other girls jealous for sure LOL..We would be better than Hurricane Ike...no offense anyone who is in it too...God Bless and all the best hurricane survivors...xoxoxo Hugs and a kiss to my girl lol xoxoox

Wolfie, you have it it right on the head. Exercise can help depression. Feeling good about oneself can help. I felt so good last week when I went to exercise with my step mom. I can join the Y here, and they will help me become an instructor, if I choose to. That just pumps me up.

Hello GG Dear!
Wow, be an instructor even now, huh?
How motivational! So proud of you GG! xoxoxo Hugs

Very good luck to you! You deserve it! The gym has worked wonders for me and I am a different person now;0)

Oh Cmon Lakota,,,dont you want to run and jog with me my friend? Cmon ...or I could just look at the pic beside my bed of my "Hubby" and remember how much weight he can make me lose quickly LOL hugs boohoo Lakota Dear xoxoxo Thanks

lol that might just do the trick and as much as I would like to jog I cant for my knee swells up even when I walk guess I need a brace for it for it is awful painful before I rell get around our block and it is a long block! hugs

Oh well, guess we will have to sit around like a couple of Queens getting waited on Lakota yes? How does that suit you? Oh wait, but who is going to wait on us? LOL xooxox

I live with my kids who do you think is going to wait on me!

Hey there Tessah!
Proud of you then...must have taken a lot of willpower, something that I do not have in some things hehehehe Thanks and hugs Keep going Tess!

will power..? meh, i spose somewhat. what it took honestly was just the ability to frigen stand up and walk again. bein a crip does a hell of alot of damage to a body. hardest thing wasnt controlling what i put into myself, but regaining what was stolen. and slowly but surely.. im getting it back

Hello Tess...more power to you the strong woman you are and I'll carry you anytime my crip friend..even if you dont want me too LOL LMAO ...hahaha kiss and hugs tight xoxooxo

Hi GG
Well, we shall see regarding the meds, not quite sure yet, but feeling better is a plus to me GG right now Dear....xoxoxo
I am so very proud of your efforts and your loss of pounds already...that is wonderful and keep going GG..you must msg me that site btw, I am curious...thanks and hugs xoxoox

Oh yeah Winterose, me too right now Winter, the food banks...tis okay but yes you are correct, a lot of it like spaghetti and all fattening stuff LOL Hugs xoxoxo

Hello Hatley..
Yes Arakaf did that for me, the dear friend here on myLot..isn't she lovely the blue yes and thin lady LOL xooxox Hugs and I hope all is well for you there...its okay Hatley, I know that extra weight can make any of us grumpy sometimes..no probs, however, we always have myLot right? xoox

Yeah me too, the hunger is on me Jill, with these new meds...tis okay for now, but I can tell I am going to have to be very careful not to overdo it...course I am usually skin and bone anyway, so that is a plus..but we can never get too lackadasial can we? Good luck and keep biking..tis what I do and I might just take a quick peddle up to the beach, windy and cloudy it is. Hugs xxoox

Oh so sorry to hear of your broken toe then Tamara..shame that...well is it healed now then and you may start again yes, but what a pain indeed! Hugs and keep going Dear...a stone is a lot to lose...I used to easily lose a stone in weight when younger, but didnt we all? LOL haahhaha
Good Luck my Dear Friend xoxoox Hugs

Hello Ann
Oh yes indeed weight does fluctuate you are right.
I try to be mindful too Ann, of what I eat and when, and of course if it is something I know is not the best, I do eat it slowly and not gorge myself and take time to appreciate it yes. You made some good points here and mindful is a cool word too, is it not? xoxooxox Hugs