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Which oil is good for our heath and colostrol free email this discussion to a friend?

myLot reputation of 85/100. sreejithsreenivas (7712)3 months ago

Is it coconut oil,mustard oil or sunflower oil.I think coconut oil is best

 
 
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tags:  oil
 
1. sam1987b (48)   3 months ago

coconut oil is fattening, olive oil is the best for you and is very good 4 your health.
not only can u use it with food you can also use it on your skin as a moisteriser and it can also be used on your hair to add shine etc (you do have to wash out) and also on your scalp if you suffer from dandruff

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2. myLot reputation of 93/100. stephcjh (15062)   3 months ago

I'm not really sure what is good or bad for us anymore. As time goes on, they keep changing their mind as to what is good or bad for us, so I am confused on it now.

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