Do u walk daily??

I am trying to walk more, as I know it is the best thing you can do for yourself, so I am trying to make an effort these days, and hopefully this will clear my mind and help me lose some weight as well...hopefully.

Funny you should bring this up. Starting Monday morning, I'm going to go to my Aunt's house after I drop my daughter off at school and use her treadmill. I plan to walk 1/2 mile to 1 mile and build myself up to 5 miles per day. Since I'm overweight, I'm kind of selfconcious about walking outside, unless of course it's at night, which really isn't all that safe to do alone these days. I put some really good move your butt type music on my mp3 player, so I'm hoping that will help motivate me.

Best wishes!

I do! It was just this recently that I go walking almost everyday with my mom and dad...They're quite conscious with their health so I've decided to come along too for I know it's a good exercise...

Yes I do. I walk almost all day long at my job which is only part time. I almost always take the stairs because the exercise is better for me than riding the elevator. Which means most days I'll go up and down two flights of staris about 4 times.
On my days off I usually walk to the store which is 2 blocks. If the weather is nice, I'll walk to a plaza which is about 10 blocks away.

Ideally, walking is the best exercise for busy people who can't afford the luxury of time to go to the gym. I am guilty for not walking daily! I would love to do that and have been looking for the chance that i can. I reside near the office, which is too far to just take a walk, yet, very near to ride a cab. I prefer the latter. So daily going to office and going home, its via cab. My walking activity is in the office itself, routing documents, going to the ladies room which is very far across the building. Going back and forth to get water from the panty, etc. That is my daily exercise.

Well according to me running is the best exercise.Walking is for those who cant run because of some reason.But since Im both young and fit I make sure that daily I run for about 2.2kms to be fit.

I used to walk daily and then I stop, I will walk around 15 to 30 minutes often but not daily.

I walk everyday, unless it rains. I do it because it's good for my dog and he loves it. if it weren't for him, I wouldn't walk as much.

Yes, I do walk daily but I don't walk for the sake of walking or exercising. I walk because it is my way of going to work and going from work to home. Everyday I walk from home to work back to home. It is saving me transportation fares.

The one thing I don't like about walking is the pollution.

Have a nice day!

Hello my friend bhaskarsrkr ji,
Off course We walk everyday without fail, I do not want for Dr. to prescribe me walking. If you have no time. Try and do following:-
1. Go to your office with in 3 km by walk
2. Use stairs
3. park your 4 wheelers much away from your office.
4. Take walk at night at laest.
You acn think some more. have a nice time.