Do you take Flax Oil daily for your health?

Really? We usually take the omega 3-6-9 pills. I heard they were suppose to help you lose weight, which most likely also helps unclog arteries.

No but in the furure I will check it out, Thanks.

Yes I take two capesules of flax oil every day as a source of omega3 and 6 fatty acids.

Nope, never heard of it.

We, in India have an amazing capacity to ignore our plant Kingdom riches and consign them to the archives, till someone from the developed countries publishes exciting news about the medical and other uses of such things. There was so much one read about flax seeds, all the time. How useful they were, how best to take them, how NOT to take them, the quantities, the various recipes, and so on and so forth...

I found out what flax was in Marathi (an Indian Language) and then had an enlightening discussion with the lady who sometimes comes to help me with my daily housework. She saw the flax seeds that I had brought and told me that right from her childhood in the plains of Maharashtra, it was always routine for houses to have earthen pots in which this flax seeds chutney was stored, for eating along with jowar bhakri . It was like people in the west store their fruit preserves and stuff.

Turns out that flax seed has been used for a very long time here in India.