gym

Are you gym-centric? Do you love to go to the gym?

Is going to the gym often your way of staying fit? Honestly, in my whole life, I have never tried gym-instructed exercise. I do brisk walking, stretching and some dancing as forms of exercise....

do you exercise regularly? what kind of exercise?

Tomorrow, I will start exercising. I bought two 6LB barbels (both hands) for this purpose. I will be lifting it over and over again in different positions... I am planning to decrease my fat reserves...

Do You Have a Regular Workout Schedule?

Lately I have decided that it is time for me to get in shape. I don't need to lose weight or drop a dress size, I just want to tone up and build muscle. I don't have the time or money to join a gym...

short deep sleep with a strange dream

Yesterday afternoon I was very tired so I laid down with a cup of Sleepy time tea(not to great tasting by the way.). I fell into a very deep sleep and I had a crazy dream. I dreamt I was going to do...

Can I really have a flatten stomach in three weeks?

I have a big tummy and i have try ways to flatten it. I usually surf the web for info but I want to know can I really flatten my stomach in 3 weeks by doing exercise without controlling diet.

Do you prefer running on a treadmill (the gym?) or out on the streets?

I've never tried running out on the streets. I've been running on the treadmill in my home 2-3x a week for almost 2 yrs now. How about you?

Do you exercise daily? Do you go to gym?

I used to cycle occasionally. I used to go to gym before. I also like walking with my friends. Which type of exercise do you do to keep yourself fit?

Who works out at a gym or fitness center regularly?

Who here attends and works out at a gym/fitness center regularly? Which one do you use and what primarily do you do there?