everyday healthy

Drinking Milk

Is drinking milk everyday healthy? Does it have any side effect if a person suffers from ailment like heart problem, diabetics, hyper tension etc.

The Importance of Hand Eye Coordination

The last two exercise DVDs I did (reviews on that soon) involved some form of dancing and it made me realize that following it I was kind of slow.  I’m not a dancer of any sort but it made me...

POM is Wonderful!

Yesterday I got a package in the mail from the wonderful people at POM.  I haven’t tried pomegranate juice so when I was contacted by Andrea at POM Wonderful I was glad to give it a try.  POM...

Happy Monday, Short Week

Good morning everyone!  This morning I got up earlier than usual, thanks to getting to bed earlier than my usual the night before.  I even woke up before my alarm did!  Today I decided to do...

Challenging Yourself for One Month

Contestants:  Me vs. My BF!Since my bf has started a full time job and is pretty much at his desk all day, he’s noticed how much weight he has been putting on and as for me, I really want to...

Protect Your Eyes!

I recently found this sunglasses website that has a wide variety of sunglasses great for protecting your eyes from ultra violet rays.  I know for myself I always have sunglasses at hand when I’m...

Taking Medicine When Fighting A Cold

I was talking to a friend about the fact that when fighting a cold you’re better off just resting it out and drinking a lot of fluids, instead of taking a bunch of antibiotics and other...

Whole Foods Getting A Makeover

I always thought that Whole Foods was way too expensive, but again, their food is quality and very health friendly, so I figured that was the trade off.  Because of the economy slump, Whole Foods is...

Plastic Bottles Dangerous?

In addition to eating healthy and clean, I’m also a fan of living green.  You gotta stare somewhere, sometime, right?  Well, I’ve been using reusable tupperware and plastic bottles to...

How Has Fitness Changed Your Life?

It’s been one year since I’ve started Workin’ On My Fitness and it has been quite a journey since I actively started working out and deciding on living a healthy lifestyle.  I didn’t realize how much...

How To Stop Being Hungry All The Time

I’m sure that most of us at some point in their life, including me, has felt like they’ve eaten too much.  Sometimes I feel like after I eat a meal, I start feeling hungry all over...