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weights you can use these Uploaded by stella1989 (1360) • 1 week ago Tags: weights, excercise, toned arms stella1989 (1360)

How do you rate your health condition now??

I believe that health is wealth and many are agreed with this sayings. I am also rated myself on what condition I am now as talking to health. We invest a lot of money just to have a good health...

huff and puff before we stuff

Tomorrow is Thanksgiving and if you are like me, not able to go home for the holidays but got invited to a lot of holiday celebrations, you would be eating a lot. So what do you do? Well, I decided...

Can I really have a flatten stomach in three weeks?

I have a big tummy and i have try ways to flatten it. I usually surf the web for info but I want to know can I really flatten my stomach in 3 weeks by doing exercise without controlling diet.

Does excercise make you gain weight instead of loosing weight?

Hi everyone! I tried to loose weight with lots of ways. I've been doing the excersice and started the fitness class. But in fact, the more I excercise, the more food I eat and instead of loosing...

How can I get good abs?

Lie down on the floor on your back, with knees bent and hands cupped behind your head. Exhale as your lift your shoulders above the ground and press down with your stomach. Keep the chin off your...

Excercise Discretion When Conversing

Self-importance is not the way of the true philosopher. Nobody enjoys the company of a braggart. Don't Oppress people with dramatic stories of your own exploits. Nobody cares that much about your war...

how often do u doing exercises per week?

Doing exercises is good for our health. we are told at least 3times per week. When i was in my high school, we are forced to exercise everyday. But now, too lazy to do. Seems as we grow older, we...

Yoga during pregnancy?

I just found out that i am 9 - 10 weeks pregnant and i would like to know whether any of you out there still continue doing yoga during your pregnancy? If you still does, please tell me which one is...

my first day!

today was my first day helping my friend ann in her classrom it was pretty the kids were fun and good i help the kids make a book but the only thing is my hurt from bending in my whell chair cause...

do you excercise regularly?

do you excercise on a normal basis as a part of having a healthy lifestyle? or something that you do to "balance" your lifestyle coz you drink and eat a lot over the weekends?

Do You Rescue Abandoned Poop?

I took the kids for their evening walk at the park tonight. It was another wonderful evening; 90 degrees, high humidity with a slight coating of city smog. Ahh, summertime in Atlanta. Truth be told,...

Excercise: DDR Continues to Invade Schools

The NYTimes Seth Schiesel takes another look at the DDR phenomenon and how it's invading schools nationwide. The state of West Virginia has committed to installing the game in all of its 765...