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people doing exercises Uploaded by verdurilla (3050) • 2 years ago Tags: people, gym, doingexercises, exercises, exercise verdurilla (3050)

Easy and Quick workout tips during the holiday.

Christmas time is drawing nearer, the atmosphere is getting more special and the wind blows cooler and cooler everyday particularly at night, this makes waking up at early hours the hardest thing to...

Can I really have a flatten stomach in three weeks?

I have a big tummy and i have try ways to flatten it. I usually surf the web for info but I want to know can I really flatten my stomach in 3 weeks by doing exercise without controlling diet.

Are you fat? Do you do anything to reduce weight?

A lot of us put on a lot of weight without realising it and suddenly you realise that yo are fat. then we keep delaying starting off a fitness regimen and in the process we put on more weight. after...

how often do u doing exercises per week?

Doing exercises is good for our health. we are told at least 3times per week. When i was in my high school, we are forced to exercise everyday. But now, too lazy to do. Seems as we grow older, we...

is regular physical exercise is necessary for maintaining good health?

I dont take any physical exercise in my daily life. With out physical exercise my daily life is moving. But i know physical exercise is necessary for health. But it makes me boring thats why i dont...

The Importance of Hand Eye Coordination

The last two exercise DVDs I did (reviews on that soon) involved some form of dancing and it made me realize that following it I was kind of slow.  I’m not a dancer of any sort but it made me...

Fat Burning Challenge

Who’s up for a challenge? I have been using Tabatas in both my boot camp classes and with my personal training clients and boy are they tough! What a fat burner! You might be asking...

Bodyweight Cardio

I have a FREE bodyweight cardio workout from Craig Ballantyne! It’s part of his Turbulence Training Bodyweight workouts. He even said that if you pick up a copy of Turbulence Training before...

Miss Procrastinator

Sorry I didn’t post yesterday. Today I’m leaving for NYC and yesterday was all about tying up things at work before I left, and doing laundry. I was able to run while the laundry was...

Wednesday’s Wacky Challenge

We just did this one last Saturday in boot camp! It is quite a challenge! I love push ups because of all the muscles they work and then add the medicine ball to make them work even harder! Give this...