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Six Pack The rectus abdominis muscle (commonly known as "abs") is a paired muscle running vertically on each side of the anterior wall of the human abdomen (and in some other animals). There are two parallel muscles, separated by a midline band of connective tissue called the linea alba (white line). It extends from the pubic symphysis/pubic crest inferiorly to the xiphisternum/xiphoid process and lower costal cartilages (5-7) superiorly. It is contained in the Rectus sheath. The rectus is usually crossed by three fibrous bands called the tendinous inscriptions. Colloqiual names for the appearance of a well-defined rectus abdominis include a six pack and "washboard abs", and often carry cultural connotations of superior physical fitness. Whilst the "sixpack" is by far the commonest configuration of the muscle bellies of the rectus, there exist rare anatomic variations which result in the appearance of eight (four per side) muscle segments ("eightpack"), ten, or (even rarer) asymmetrically arranged segments. All these variations are functionally equivalent. Uploaded by tirtha9 (434) • 4 months ago Tags: six, pack, abdomen, muscle tirtha9 (434)

Simplify packing a lunch.

I get up every morning to make my hubby lunch and while I am at it I pack my son a lunch for school too. After I make my sons sandwhich I pop it in the freezer so it will help keep his lunch box cool...

when you moved, if ever, were you a neat packer? did everything go into a box?

when i pack i am bad, i put everything into a bag, some stuff in a box, kitchen things in with bathroom things, i am not orginized!! how about you.

How do you pack?

I just finished packing for an overnight trip. It took me 15 minutes, and for once I'm not stressing, and I'm ready to go long before our estimated time of departure. I wasn't always that way. I...

what things do you bring when travelling?

im starting to packed my things. i'll be going to Saudi by friday! i already prepared my clothes and books. i also have my toiletries: conditioner, shampoo, toothbrush, toothpaste, soap,...

When you are leaving for a vacation or you do travel, when do you pack?

2 days before or an hour before? Me, I had to pack at least a day before...That way I know I pack all the things I know I needed and to keep packing and unpacking..How bout you guys? When?

Do you pack your own bags while going for a trip?

I have become a man now, but I still struggle while packing my bags while going for an outstation trip. I always need help from my mother or whoever's around to help me fold my clothes and put them...

Six-pack dream may turn you infertile ...believes the experts...

Bollywood superstars Shahrukh Khan and Hrithik Roshan may take pride in flaunting their muscle-toned bodies, but doctors warn youngsters using steroids to realise their `six-pack` dream as it could...

When you go on vacation or holiday, when do you normally pack?

I drive my wife crazy, I wait until the day we are leaving or at least a couple of hours before we go. I hate packing everything up 3 days before, I need half of the stuff I wear so I don't want to...

Last minute packing...

Are you some one who always does the last minute packing or r u different? ...i always plan to do my packing a day or so before the travelling date...but somehow things fall in place or the packing...

When going away, how soon do you start packing before you go?

I am going off on my hols on Saturday and I have already got everyone packed and ready to go!! I started packing the cases on Tuesday and finished them off today, so I am quite pleased with...

Four New Crackdown Agents, FREE!

I love capping FREE, it's so spam. Major Nelson announced that Crackdown just got a free four-pack of new agent skins for the game. The set includes, he says, one that looks like it's wearing Sam...