On Tuesday night I went to gym but did a longer and harder workout. I did warm up andcool down as well as stretching but the day after my legs were very sore and I found it hard to bend down. I put...

Do you have flabby arms and when you shake your arms the undersides ripple like some butterfly?I've recently gotten quite concern with this underarm wave thing. It's not very sightly if i'm to...

Personally, I prefer home gym. Not only because less cost but also because time on traffic is saved. I don't think all the machines in the gym is a must stuff because one can adjust his/her workout...

2 weeks ago, i finally had some time for myself, and i decide to go trekking.. lol=D Though i have lived in singapore for so many yrs, but it's the 1st time i really explore the nature reserves of...

I have been hearing that keep your head in north or east . As it is good for health . But how direction we sleep in affect our health?Which is the best direction to sleep in according to...

I wanted to get into ultra-marathon competition, so I sought the help of two sports doctors specializing in cellular nutrition. This is what they fed me daily: 1. six eggs; 2. two cups chicken...

Hey their are lot of excercises are that are designed to be done on chair while you are working on your personal computer .....so do you do excercise on your computer while surfing internet...

YOu would be surprised to know that while you are done/finished reading this sentence almost 50000 cells died and regenerated in your body .....Is not that rate too high .......yes but it is true...

Hi guys, as promise, here is the instructions of the following exersises that ive mentioned in my "fine-tune for fast results big muscles" 1.BARBELL SQUAT Stand holding a barbell across the back...

The high-def muscle sequence. By training your your major muscles in every session, you'll ignite a surge of fat burning hormones, for crystal-clear muscle definition from head to toe. Later on,i...