Stress

Chronic stress is stress that lasts a long time or occurs frequently. Chronic stress is potentially damaging. Family problems, a difficult class at school, a schedule that is too busy, or a long illness can cause chronic stress. Symptoms of chronic stress can be:* upset stomach* headache* backache* insomnia* anxiety* depression* anger In the most severe cases it can lead to panic attacks or a panic disorder. There are a variety of methods to control chronic stress, including exercise, healthy diet, stress management, relaxation techniques, adequate rest, and relaxing hobbies.

Stress

Chronic stress is stress that lasts a long time or occurs frequently. Chronic stress is potentially damaging. Family problems, a difficult class at school, a schedule that is too busy, or a long illness can cause chronic stress. Symptoms of chronic stress can be:* upset stomach* headache* backache* insomnia* anxiety* depression* anger In the most severe cases it can lead to panic attacks or a panic disorder. There are a variety of methods to control chronic stress, including exercise, healthy diet, stress management, relaxation techniques, adequate rest, and relaxing hobbies.

Stress

work can be very stressfull

Meditation

Breath deeply in and hold it.....ahhhhhh let it out

"stress"

The term "stress" was first used by the endocrinologist Hans Selye in the 1930s to identify physiological responses in laboratory animals. He later broadened and popularized the concept to include the perceptions and responses of humans trying to adapt to the challenges of everyday life. In Selye's terminology, "stress" refers to the reaction of the organism, and "stressor" to the perceived threat. Stress in certain circumstances may be experienced positively. Eustress, for example, can be an adaptive response prompting the activation of internal resources to meet challenges and achieve goals. The term is commonly used by laypersons in a metaphorical rather than literal or biological sense, as a catch-all for any perceived difficulties in life. It also became a euphemism, a way of referring to problems and eliciting sympathy without being explicitly confessional, just "stressed out". It covers a huge range of phenomena from mild irritation to the kind of severe problems that might result in a real breakdown of health. In popular usage almost any event or situation between these extremes could be described as stressful.

stress

stressed gal

stress

stressed woman

stress

stress ball

stress

stressful life